Topic-Based Stress Reduction eCourse
Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly
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Themed E-Courses
A themed e-course, developed by Byron Katie, offers you the chance to connect with your own inner wisdom on a specific topic. Essentially, the course invites you to discover: who or what would you be in this area without your story?
The purpose of these themed e-courses is to experience peace and inner freedom.
Tammy calls these courses "event courses" because they offer a unique learning experience, quite different from traditional schooling, where you discover many new insights.
All courses are suitable for both beginners and experienced individuals in The Work®. This range of courses was designed by Tammy using the principles of “The Work of Byron Katie®”/“Inquiry Based Stress Reduction®”.
This event course is suitable for all types of separations and divorces, from amicable to challenging. It’s for all stages of a separation/divorce, whether you’re anticipating it, in the midst of it, or it’s been years since it concluded. It’s for anyone involved in a separation/divorce.
Peaceful Separation, Dignified Divorce (How Four Questions Can Change Your Life.)
When paths diverge, it can become a stressful situation. Our minds may be filled with questions and perhaps even accusations. Our bodies feel the strain, and we yearn to handle the separation/divorce without conflict, drama, or significant financial burden.
Do I need a lawyer or can I manage without one?
How can I communicate clearly?
Do I still have trust in the other person?
How can I find a sense of security in moments of helplessness and overwhelm?
How can I act in the best interest of the children?
For parents, our greatest wish is to manage the separation/divorce peacefully. We want to give our children the best and find ways to shield them from the negative effects of separation/divorce. Sometimes we believe our influence is limited and many things are beyond our control. But is that really the case? What is needed to achieve a peaceful and dignified separation/divorce?
Imagine:
You take responsibility for your own matters.
You consciously acknowledge stress, confusion, hurt, and fears to reduce stress.
You practice self-love and authentic connection with yourself and your surroundings.
You learn to create clarity.
You enable yourself to act with clarity and make decisions from a place of connection.
Peaceful Separation, Dignified Divorce is aimed at anyone who is:
Currently in the process of separation/divorce; standing at the threshold of separation/divorce; or considering it.
Who has gone through a separation/divorce and feels bitterness, regret, or sadness.
Hasn’t moved on from past relationships and holds onto resentful, regretful thoughts about the past and future.
Has experienced their parents’ separation/divorce and the associated tensions.
Wants to support others going through separation/divorce.
In Peaceful Separation, Dignified Divorce, we practice “The Work of Byron Katie®.” We explore the underlying beliefs and stories around separation/divorce, learning to support ourselves in this challenging situation. The group process allows us to be heard, and to hear others, to witness and be witnessed.
The Work of Byron Katie® (also known as “Inquiry Based Stress Reduction®”) offers a conscious way to engage with thoughts, the world, and the situation of separation/divorce. You learn to accept and process this challenging and stressful situation by connecting with your inner wisdom. Acting from a place of clarity, you align with your values, supporting both yourself and your loved ones.
Peaceful Separation, Dignified Divorce is an online course (via Zoom). No prior knowledge of “The Work of Byron Katie®” is necessary. This method works for anyone with an open mind who seeks freedom.
No Legal Advice, No Tips
Peaceful Separation, Dignified Divorce is not legal advice, and I do not offer tips or suggestions. I provide a space where you can access your inner wisdom, hear your own answers, and experience clarity.
You Receive:
A curriculum tailored to your situation and needs.
A tool you can use for yourself and with others.
A community of people in similar situations and with similar interests.
A way to manage emotional stress.
A way to rest freely and securely, despite uncomfortable physical sensations.
Mentoring, facilitation, and guidance.
The Zoom recordings as a personal resource.
A way to approach the emotional turmoil of separation/divorce with gentleness and understanding, making decisions from clarity instead of fear or pressure.
Hello, I'm Tammy Ketura, your host, course leader, and coach for “The Work of Byron Katie®”. I’m a sociologist, bestselling author, mother, and divorced. Peaceful separation is a cause close to my heart because I have personally experienced the powerful impact of The Work® on our underlying thoughts and stories. Our answers are unique and personal, yet they change the world. My motivation for diving into The Work® was freedom. The positive changes I have experienced have had a profound effect on both myself and my daughter. Time and again, I have found: I take care of myself so that I can be there for my child. I sort through my emotional chaos, and my daughter feels free. I face my fears, and my daughter becomes happier. I’m curious to see how you experience this course content and how it can support you in this transitional phase of separation/divorce. I look forward to getting to know you and accompanying you on this inward journey.
1:1 Partnership - Choosing Conscious Paths Together
To deepen the experience, you have the option to meet online with another participant once a week or as agreed to practice what you’ve learned. This part is optional.
Course Completion
You become familiar with The Work and can apply it yourself.
You can identify troubling thoughts and investigate them alone or with others.
You can regain emotional balance and connection.
You can step out of reactive modes and lead with emotional intelligence.
You make decisions from a place of clarity, connection, and empowerment.
After the Seminar
The event course is a good preparation for further seminars and our open groups.
Participants receive a certificate of attendance after completing the day.
My offerings are recognized by the Association for The Work of Byron Katie (VTW) for the training in “The Work of Byron Katie®”.
The seminar can count as a day towards the coach/lead coach training.
Dates
In 2025, Peaceful Separation, Dignified Divorce will be offered 6 times.
Each course cycle includes 5 Fridays, from 6:00 PM to 7:30 PM Zurich time.
Registration Deadline: Evening before the course begins.
Course Cycle 1: Starts on Friday, February 7, 2025 - 5 sessions:
February 14
February 21
February 28
March 7
March 14
Course Cycle 2: Starts on Friday, March 21, 2025 - 5 sessions:
March 21
March 28
April 4 - Spring break - No course
April 11 - Spring break - No course
April 18 - Spring break - No course
April 25
May 2
May 9
Course Cycle 3: Starts on Friday, May 23, 2025 - 5 sessions:
May 23
May 30
June 6 - Pentecost - No course
June 13
June 20 - Corpus Christi - No course
June 27
July 4
Course Cycle 4: Starts on Friday, August 22, 2025 - 5 sessions:
August 22
August 29
September 5
September 12
September 19
Course Cycle 5: Starts on Friday, September 26, 2025 - 5 sessions:
September 26
October 3
October 10 - Autumn break - No course
October 17 - Autumn break - No course
October 24
October 31
November 7
Course Cycle 6: Starts on Friday, November 14, 2025 - 5 sessions:
November 14
November 21
November 28 - VTW Coach Training - No course
December 5
December 12
December 19
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Context
Statistics say that 52% of all marriages end in divorce. Separation and divorce are significant life changes. They can turn relationships, familiarities, securities and life upside down.
These situations can range from amicable to desperately challenging and all versions often involve high levels of stress.
Even in supportive circumstances, separation and divorce can feel turbulent. Children of separating and divorcing parents make their own experiences. These are largely dependent on how their parents receive themselves and the situation.
Yes to Yourself?
In Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly, we practice The Work of Byron Katie®
The Work of Byron Katie® (referred to as The Work, inquiry, or self-inquiry) offers a new way to receive, process, respond to and de-escalate challenging situations.
Known in scientific research as Inquiry-Based Stress Reduction®, The Work aligns with modern neurological science. The Work is a practice of embodying self-love, connecting yourself to your capacities, inner truth, internal wisdom, fostering peace, freedom, and an experience of enough - independent from everything around you. From the center of this space is where transformation can take place without additional effort. No prior knowledge of ‘The Work of Byron Katie®’ is required. The motive is freedom.
This process helps you show up with clarity, experience your personal authority (“Yes! to myself”), self-trust, and exercise self-leadership in supportive ways for yourself, which can also benefit dependents.
“It is unfathomable to realise again and again how the shifts I experienced, positively affected my daughter. Again and again, I noticed: I care for me, and I can show up and be present for my child. I clean up my emotional mess, and my daughter becomes free; I address my fears, and my daughter becomes happier. This work has an individual touch to it. In reality, it takes the whole world with it.”
Tammy Ketura, 7 year bi-national divorce
This course does not offer nor provide legal advice, or tipps of any sort.
What others have gained from practicing The Work of Byron Katie® and what Topic-Based Stress Reduction eCourse Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly can offer you:
A way to process shock, chronic stress, hurt, escalations, distrust, and repeat behaviour, wisely and effectively as happening for you, not to you.
Receive anger, hurt, pain, frustration, limitation, etc, to empower you to your wisdom and healing.
Even where hurt and pain exist, learn how you can treat yourself and this hurt and pain with understanding and kindness.
Meet your internal wisdom and experience your own authentic answers.
Gain tools - even in heated situations - that support clear minded supportive actions.
Explore how lawyers and mediators can support you, and how you can support them to - keep divorce costs low.
Think clearly, communicate clearly, exchange information clearly.
Catch yourself from making decisions based on fawning and other underlying beliefs/habits that are no longer true for you or do not support you.
Immediately start to heal fractured trust, and anything else which may have been damaged or violated.
Gain self-realization and self-empowerment; rely on yourself to act in your own best interest and the best interest of children and dependents involved.
Take complete responsibility for your thoughts and experiences in gentle and integral ways.
Explore self-love and form a deep connection with your truth, authority, integrity and the world around you.
Experience peace, freedom, and certainty independent from, yet connected to, everything else.
Find a safe space to jump-start your healing even when your partner demonstrates narcissistic characteristics.
Sound incredibly valuable? It totally is.
Once you get the hang of The Work, you might wonder why this innovative “self-coaching” method isn’t taught in schools. This is one of the comments I hear most frequently.
Divorce 101: Supporting Myself to Transition Kindly is designed for individuals who:
Are contemplating or at the threshold of separation/divorce.
Are currently in the separation/divorce process.
Have completed the separation/divorce process and experience residual rawness, bitterness, or regret.
Have experienced their parents' separation/divorce and feel ongoing frustration, tension, or upset.
Are parents of a separating/divorcing child.
Are the child of a separating/divorcing parents.
Are friends or supporters of a separating/divorcing individual.
Feel general and residual unease when confronted with the topic of separation/divorce.
Are professionals working with children/adults in separation/divorce processes.
This group process provides benefits that one-on-one sessions may not, cannot provide. Such as being witnessed, mirrored, being heard and seen, seeing, and recognizing, naming shared/divergent similar experiences.
This eCourse contains a curated curricula that leads the group process through a beginning, middle, and end, designed to support your freedom, authenticity, and clarity throughout the separation/divorce process and topic.
By participating in this course, you get:
A curriculum that can be customised to your situation and needs.
A tool that you can use for yourself and with others.
A group of people in similar situations and with similar interests.
A way to cope with emotional stress.
A way to rest freely and safely in connection despite unpleasant physical sensations.
Mentoring, facilitation, community and support.
The Zoom recordings for your personal resource.
A way to meet yourself through the emotional turmoil of separation/divorce with gentleness and understanding; to make decisions from clarity (rather than fear, lack or pressure).
During this eCourse, we practice The Work of Byron Katie® on:
Unwrapping limited meanings of separation/divorce.
Reconciling causes and effects of separation/divorce.
Receiving and Releasing physical sensations around guilt, shame, not enough and failure.
Making friends with the worst that can happen.
Gaining self-leadership in difficult complex situations.
Coming home to a mind at home in ourselves.
1:1 Partnership - consciously embodying freedom together
In order to deepen the experience gained from the content, you have the opportunity to meet with another participant of online to deepen and practice what you have learnt. This participation is voluntary. An online community is provided for you to meet once a week or by arrangement.
At the end of Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly
You are familiar with The Work and can apply this tool on your own.
You can identify stressful thoughts and examine them alone and with others.
You can catch yourself emotionally and connect yourself to your inner wisdom.
You can take yourself out of reaction and lead with intelligence.
You make decisions from clarity, in connection, and with empowerment.
Meet your Host an Facilitator, Tammy Ketura
Hello, I am Tammy Ketura, your host, Certified Facilitator of ‘The Work of Byron Katie®’, sociologist, bestselling author, mother and divorced. Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly is a matter close to my heart because I have experienced for myself the great power The Work® has with our subliminal thoughts, stories and personal experience with the order of creation (Think, Feel, Act, Have). The Work is only 4 questions and turnarounds. Without your individual answers, it is nothing. Our answers are an individual and personal experience and they change the world. My motivation to immerse myself in The Work® was freedom. It is un-imaginable how the changes I have experienced have had a positive impact on me and my daughter and my divorce process and outcome. I am curious to know how you experience this course content and how it can support you in this separation/divorce process as a bystander and/or as a protagonist. I look forward to getting to know you and to accompanying you and me on this phenomenal journey inward.
Program Details
Duration: Five calendar weeks on Fridays
Location: Online, Live
Meeting Time: Weekly for 90 minutes, from 6:30 pm to 8:00 pm London Time
Registration closes: The day before the course begins
Course cycle 1) Course start on Friday, 7 February, 2025 - 5 dates:
Friday, February 14th,
Friday, February 21st,
Friday, February 28th,
Friday, March 7th, and
Friday, March 14th.
Course cycle 2) Course start on Friday, 21 March, 2025 - 5 dates:
Friday, March 21st,
Friday, March 28th,
Friday, April 4th,- Spring holidays - No course,
Friday, April 11th, - Spring holidays - No course,
Friday, April 18th, - Spring holidays - No course,
Friday, April 25th,
Friday, May 2nd, and
Friday, May 9th.
Course cycle 3) Course start on Friday, 23 May, 2025 - 5 dates:
Friday, May 23rd,
Friday, May 30th,
Friday, June 6th - Whitsun - No course
Friday, June 13th,
Friday, June 20th - Frohnleichtname - No course
Friday, June 27th, and
Friday, July 4th.
Course cycle 4) Course start on Friday, 22 August, 2025 - 5 dates:
Friday, August 22nd,
Friday, August 26th,
Friday, September 5th,
Friday, September 12th, and
Friday, September 19th.
Course cycle 5) Course start on Friday, 26 September, 2025 - 5 dates:
Friday, September 26th,
Friday, October 3rd,
Friday, October 10th, - Autumn holidays AR - No course,
Friday, October 17th, - Autumn holidays AR - No course,
Friday, October 24th,
Friday, October 31st, and
Friday, November 7th.
Course cycle 6) Course start on Friday, 14 November, 2025 - 5 dates:
Friday, November 14th,
Friday, November 21st,
Friday, November 28th, - VtW Coach Training - No course
Friday, December 5th,
Friday, December 12th, and
Friday, December 19th.
Testimonies, read what others are saying about working with Tammy Ketura
Your investment is CHF 497.00 Swiss Francs
30% rebate is granted with the presentation of a valid Kulturlegi Card.
Is Stress Reduction Online Event Course Separation & Divorce 101: Supporting Myself (and My Dependents?) to Transition Kindly resonating you and you are feeling hesitant to commit? Enjoy a live 15-minute call with me: ask all your questions and share your hesitations. I’m eager to support you with the information you need to make an informed decision for you. Please reach out via phone/text at +41 78 878 06 22 or email tammy@tammyketura.com to find the best time for us to meet. If you don’t receive a reply, I did not receive it: please try again or contact me a different way.
Yes! I am in and participating!
By placing the payment you confirm that you agree with the terms and conditions.
You can pay with Twint (only for Swiss Residents), IBAN/SWIFT transfer or Paypal (for international participants)
With YOUR choice transaction, include the following in the message to Tammy:
Course cycle number with start date,
First name,
surname,
e-mail address, and
mobile phone number.
TWINT: Tammy Ketura, 078 878 06 22
Registration with IBAN / SWIFT transfer:
IBAN: CH96 0076 3605 5342 9380 0
BIC/Swift Code: AIKACH22
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9050 Appenzell
3. Paypal: tammyketura@gmail.com
Confirmation of receipt and communication will follow by email (and WhatsApp only if needed) please save tammy@tammyketura.com and +41 78 878 06 22 to your contacts.
Thank you for your registration!
I look forward to seeing you!
In your Inbox, you’ll read from me soon!
Thank You for committing to yourself. I look forward to meeting you and supporting you in transitioning kindly. If anything comes up, please contact me on Telegram at +41 78 878 06 22 or email tammy@tammyketura.com.
In adoration to us on these flooring and transformative journeys,
Your
Tammy Ketura