Divorce 101: Supporting Myself to Transition Kindly
Context
About 50% of all marriages end with divorce.
Separation and Divorce is a significant life shift.
Separation and Divorce can turn relationships, familiarities, and securities that previously existed - until that D-moment - drastically on their head.
Separation and Divorce can become a chronic high-stress situation.
Separation and Divorce can initiate significant change - that can fall along the continuum of friendly and desirable to life threatening and unwanted.
Separation and Divorce can bring many new bureaucrats, authorities, judges, lawyers, into your life with which you previously rarely (when at all) had anything to previously do with.
Even a friendly and supportive Separation and Divorce can feel turbulent and less than desirable.
Children of divorcing couples, gather their own experiences. Their experiences are largely derived from how their parents shape, design, and interact during Separation and Divorce situations.
How you experience divorce, sets the stage for your life after divorce.
How you care for yourselves during divorce, sets the stage for your divorce experience.
Yes to Yourself? in Divorce 101: Supporting Myself to Transition Kindly we practice The Work of Byron Katie
The Work of Byron Katie® (referred to as The Work or inquiry or self-inquiry), is a way other than we may have learned to receive, process, and open up to don’t like — don’t want — don’t feel safe — and stress laden — situations.
In scientific research, The Work is named, Inquiry Based Stress Reduction® and parallels findings in modern neurological science.
The Work is a way to practice self-love, connect to yourself, your capacities, your truth, your internal wisdom, and the world around you to experience peace, freedom, and gain security, independent from and connected to everything else around you.
This process enables you to show up from a space of clarity; to experience personal intimacy and self-trust, and exercise self-leadership in new, supportive, and profound ways for yourself and your dependents.
“It is unfathomable to imagine how the shifts I experienced, positively affected my daughter. Again and again, I noticed: I care for me, so that I can also show up an be present for my child: I clean up my emotional mess, and my daughter becomes free; I address my fears, and my daughter becomes happier. This work has an individual touch to it. In reality, it takes the whole world with it.”
Tammy Ketura, 7 year bi-national divorce
What you gain from Divorce 101: Supporting Myself to Transition Kindly
On our individual separation and divorce journeys;
there are many questions that arise; meet your internal wisdom and hear your own authentic answers:
It is easy for separation and divorce arguments and drama to escalate; gain powerful tools to support you to act clearly.
Explore how a lawyer &/or mediator can support you (and not) and gain practices to keep legal costs down and goal oriented.
Communication can get sticky, gain new ways to hear yourself and exchange information clearly.
Trust and expectations can be damaged and hurt can be inflicted, gain ways to start healing immediately.
Where children or dependents involved it is in our best interest to act in the best interest of the children. Sometimes best interests are confusing and a debilitating concept; gain self-realization, empowerment, and practical tools to support yourself and spare children and dependents from unwanted "divorce effects."
In Gentle and integral ways, take responsibility for your thoughts and experiences.
You explore self-love and learn how to support yourself to form a deep trusted connection with your truth, to the world around you, the next steps and unfamiliar future.
You gain ways to help yourself to an experience peace, freedom and certainty independent from and connected to everything else around you.
When you identify your divorce-partner is demonstrating narcissistic personality characteristics, this course is a safe space for you to jump start your healing, recovery, and transformation.
Sound intelligent? It completely is.
Once you get the hang of The Work, participants often ask themselves; why did I not learn this in school? I can confirm your question and say, in some schools, they are teaching exactly this. You can read about Rachel Picket and The Thinking Project it here.
Divorce 101; Supporting Myself to Transition Kindly is designed for Individuals who:
Are currently in the divorce process.
Are at the threshold of divorce.
Are contemplating divorce.
Have completed the divorce process and experience a residual rawness, bitterness, or any other resentful, regretful energy consuming space and draining emotion in their body towards the past relationship, divorce, life, or future.
Have experienced their parent's divorce in the past, and experience tensions around it in the present.
Are Parents of a divorcing individual.
Are Supports / Friends of the divorcing couple / individual.
Experience general malaise when societally confronted with the topic of divorce.
This is a Group Processes. The Group process does not need to exclude on-one-on healing Processes, and it provides benefits that are not available in one-on-one sessions. For example:
Being witnessed and mirrored
Witnessing others
Being heard
By hearing others, hearing yourself
Being seen
Seeing others
Experiencing that there is no new thought.
During this eCourse, we practice The Work of Byron Katie®, on:
Unwrapping limited meanings of Divorce
Reconciliating “Causes” and “Effects” of Divorce
Releasing physical sensations around Guilt, Shame, and Failure
Making Friends with the Worst that can Happen
Gaining self-leadership in difficult situations
Coming home to ourselves.
Program Specks
This eCourse is designed for people who are new and experienced in The Work.
This eCourse offers plenary and partner group exercises.
This eCourse is for people who come with an open mind, open heart, and their motive is freedom.
Tammy does not provide any legal advice.
Tammy does not teach, provide tipps, nor advice.
Tammy holds the space for you to access and experience your internal wisdom.
Each week, participants invited to meet with a weekly partner. One-on-one partner paring is voluntary.
When you can, I invite you to schedule an hour a day to spend applying the exercises we cover.
Even when you cannot commit to an hour a day, you can still gain tremendous benefit from this program; committing an hour a day is not a pre-requisite nor a requirement in-order for you to greatly benefit from this offering.
Please note, when you sign up for this eCourse, you are committing to show up to session.
Duration 5 weeks
Locality This is an online international offering. Participants join from all over the world.
Location We meet live in my personal online meeting room.
Time Weekly for 90 minutes, from 2:30 pm to 4 pm, Switzerland Zurich Time
We meet on the following 5 consecutive Fridays in 2023
August 25th,
September 1st,
September 8th,
September 15th, and
September 22th.
Cost CHF 497.00 includes 7.7% MwSt (this is about 430.00 British Pounds, 545.00 USD, 670.00 CND)
This includes One complementary one-on-one 90 minute session with myself. This one-on-one session will be completed within the first three weeks of the program. This is CHF 250.00 in value. These appointments will be made after the first eCourse session.
Cancelation Policy All sessions take place online, will be recorded, and securely shared with participants. The recordings will be made available for 30 days after the last session. In the case of cancellation, there is no refund.
About Your Host, Facilitator, and Instructor: Tammy Ketura
Is this eCourse is pulling you and you are feeling hesitant to commit?
Enjoy a 15 min call with myself and ask me all your questions; share all your hesitations. I’m so eager to hear from you and spend this time supporting you to make an informed decision supporting yourself..
Please reach out to me via phone / text message +41 78 878 06 22 or email tammy@tammyketura.com to find the juiciest time for us to meet. When I do not reply, I did not receive it. In that case, please reach out again.
Thank You for committing to you.
I look forward to meeting you inside and supporting you to Support Yourself to Transition Kindly.
When anything comes up, pleases contact me on Telegram at +41 78 878 06 22 or email tammy@tammyketura.com.
In adoration, your xoxo Tammy Ketura